Expert Tips For Your Height Growth - Exercises Included

Everyone wants to be taller and increase their height because people feel that a tall man has more decent personality than a short man. Even during job interviews, a tall person gets more priority than a short person. This is the reason everyone wants to have a good height and develop a confident and strong personality.

If you are someone who is looking to increase his/her height after the age of 18 and look taller, your search ends here.

The things that influence your height:

1. Restful sleep

2. Intense Exercises.

3. Nutritious Diet.

4. Healthy lifestyle.


Today we will discuss about some of the most effective exercises that will help you reach your goals. Exercise plays a very important role in increasing a person's height. Today I will tell you some exercise that will stretch your body and make you taller.

1. Cobra Stretch(Bhujangasana): It is one of the most effective exercises that stretch your spine. It also helps in decompressing the spine. It also helps in the proper digestion of the food.

How to do this exercise:

1. Lie down with your face facing the ground.

2. Put your hands near your chest.

3. Gently lift your head and chest of the ground.

4. Be in that pose for 4seconds to 1 minute.

Do 3 sets of this exercise.



2. Skipping: It is a cardio exercise that not only helps you lose calories from your body but also helps in tanning your body. It has numerous benefits including Height increase and reducing chances of heart diseases.

How to do this exercise:

1. Adjust the length of your rope.

2. Now hold the handle of the rope.

3. Swing the rope from the back to the front and jump when the rope is near your feet.

For a beginner, it is never easy to jump ropes with ease. What you can do is just assume that you have a rope in your hands and start skipping. First, try to fix your arms and feet movements and then try this using a skipping rope.

Skipping for 5-10 minutes a day will help you gain height.




3. Bridge pose: It is a complete body exercise that stretches your shoulder, triceps, glutes, and legs. It stretches your spine and makes it flexible and helps in height increase.

How to do this exercise:

1. Lie comfortably on the floor.

2. Bend both knees.

3. Lift your glutes and chest upwards. Breathe naturally.

Do this exercise for 2-3minutes every day dividing the time into 3 sets.



4. Hanging Exercises: Hanging is a complete body exercise that stretches almost every part of your body. It stretches your legs, spines, neck which helps you grow taller.

How to do this exercise:

1. Find a horizontal bar.

2. Hang on the bar.

3. Your feet should not touch the ground even after a full stretch.

4. Hang freely for some time.

This exercise a great exercise if you are looking to increase your height.



5. Plank: Plank is an exercise in which you have to maintain a push-up position for some time that helps you tighten your core, improve your good posture. It helps improve your metabolism. It helps you increase height.

How to do this exercise:

1. Lie down on the ground and take a push-up position.

2. Hold your body in that position for some time.

3. Your back should be straight.

Do this exercise regularly to see positive results in your body.



Several other exercises impact your height like hamstring stretches, calves stretches, child pose, tadasana, etc.

Include more of running and jumping movements to see considerable results.

Things that should remember to maximize the output:

1. The exercise should be intense. Intensive exercise makes you tired and thus enhances the

quality of sleep which helps in more production of the HGH by the pituitary glands.

2. Do the exercises for not more than 30-45 minutes regularly.

3. Along with exercises focus on diet and restful sleep to see more benefits. Diet and rest go hand in hand with the exercise. You require an adequate amount of all of them to increase your height.

4. It will take time to see the results. Don't expect an increase in height within a day or a week. You need to be patient and self-motivated to see a change in your body.

5. Consistency is the key. Doing exercise for a day or two and then leaving it for a week will not make any impact on your body. Your regularity and consistency will guide will through to the roads of success.


These are some of the most impactful exercises. You can do any exercise that you wish but I recommend you to add these exercises to your exercise chart. Your target should be to properly stretch your body parts. Be consistent, put your honest efforts, and be ready to welcome the positive changes that your body will witness.

Good Luck!


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